This week we sat down with Whitney English & Alex Caspero, the Founders of Plant Based Juniors to talk about everything from how to instill healthy eating habits in our children, navigating picky eaters, the truth about protein, and so much more! This was such an informative and fun conversation!
Whitney and Alex are Registered Dietitian Nutritionists and mothers who started Plant Based Juniors as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children.
They know how confusing it all can be, so at PBJs they do the research for you. Whitney & Alex rely on evidence-based nutrition advice, so you know that the recommendations they make are based on research, not dogma. Their goal is to empower parents to make the best nutrition decisions for their families.
RESOURCES
Check out the Plant Based Juniors website to lear more HERE!
ADDITIONAL NOTES:
Sarah & Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor & core physical therapy programs, parenting classes, & community, LUNA Mother Co has it all. New subscribers, get your first month FREE using the code MOTHERLODE.
Subscribe to The MOTHERLODE Podcast so you never miss an episode, & catch up with us on Instagram! Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co Like this episode? Leave us a review and let us know your thoughts!