Sarah & Stephanie discuss the ins and outs of returning to exercise after baby, the importance of rest and rehabilitation, what getting cleared to return to exercise at your postpartum visit actually means, plus the things your doctor likely isn't assessing you for and how to advocate for yourself.
Sarah & Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor & core physical therapy programs, parenting classes, & community, LUNA Mother Co has it all. Subscribe to The MOTHERLODE Podcast so you never miss an episode, & catch up with us on Instagram!
Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co