The MOTHERLODE Podcast
Welcome to The Motherlode - a weekly podcast that takes a deep dive into all things women's health and motherhood. Join your host, Sarah Bradford as she sits down with world-leading experts to educate, empower, and inspire you through candid conversations that are backed by evidence, and with fellow moms to share their stories, because our stories matter and deserve to be heard.
Sarah Bradford is a mom of two IVF babies, renowned women's health and fitness expert, and the Founder of LUNA Mother Co - the leading fitness & wellness app for women & mothers.
The MOTHERLODE Podcast
Sex, Intimacy, & Swagger After Babies with Dr. Uchenna Ossai
Sarah & Stephanie sit down with Dr. Uchenna "UC" Ossai, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. We dive deep into topics such as how to talk to your children about cultivating a positive relationship with sexuality, reigniting sexual attraction to your partner and rediscovering your body after babies, ways to increase a seemingly absent libido, feeling sexy again in your post-baby body, and making painful sex pleasurable again. Nothing is off the table in this episode and we promise it's one you won't want to miss!
MORE ABOUT DR. UCHENNA OSSAI:
Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind. For our fellow health professionals, wellness warriors, and fitness pros, DR. UC also offers a virtual class titled "The Intersections of Racism and Power - Healthcare Redefined." Her next live course is on August 29th - click HERE to learn more and to register.
Don't miss UC's weekly Bourbon Talez every Sunday on Instagram where she answers all of your sexytime queries, by following her @youseelogic on IG.
ADDITIONAL NOTES & RESOURCES:
To find a pelvic health physical therapist in your area, visit http://pelvicguru.com/directory/
Dr. UC refers to a TedTalk during the episode about the secret to desire in a long term relationship with Esther Perel. You can tune in to it HERE.
Sarah & Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor & core physical therapy programs, parenting classes, & community, LUNA Mother Co has it all. New subscribers, get your first month FREE using the code MOTHERLODE.
Subscribe to The MOTHERLODE Podcast so you never miss an episode, & catch up with us on Instagram! Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co Like this episode? Leave us a review and let us know your thoughts!
